Thriving With Confidence:
with Jo Adams
9:30am - 10:00am

A transformational workshop for women ready to step into their next chapter with confidence, strength and purpose. 

Confidence changes everything. It shapes the way we show up in relationships, in business, in our health, and in everyday life.

Yet so many women reach midlife feeling disconnected from themselves — exhausted from constantly putting everyone else first, questioning who they are, and wondering where their confidence went. 

 But confidence is not something you either have or don’t have. 

It’s not something you lose forever. Confidence is something you can create. In this empowering and uplifting workshop, menopause wellness coach and women’s strength specialist Jo Adams will show you how to rebuild confidence from the inside out and create a mindset that allows you to thrive in midlife and beyond. 

Through honest conversation, practical tools, personal experiences and inspiring mindset shifts, Jo will explore how women can stop shrinking themselves and start prioritising their own health, happiness and future. 

Whether you want to: 

 • Feel stronger and healthier 

 • Improve your relationships 

 • Start something new 

 • Rediscover who you are 

 • Build self-belief 

 • Or simply feel happier and more fulfilled… 

…this workshop will help you understand that confidence is not reserved for “other people.” It can become part of who you are.