What to expect
at PAUSE Live 2026...

From trusted medical experts to recognised advocates and guest voices, the Live Stage combines science, lived experience and practical advice to bring clarity and connection.

Clear, evidence-based advice on menopause, perimenopause, mood, sleep, weight, libido and metabolic health.

50+ carefully selected brands 

focused on hormone-informed products and solutions. Expert knowledge and real solutions to the issues women face every day.

Free, small-group sessions translating hormone science into practical daily action.

Step away from the talks and experience wellbeing first-hand with interactive sessions including tapping, aromatherapy and more.

Our dedicated Neurodiversity Safe Space and Stage has been created for women navigating the often-overlooked connection between ADHD, autism, neurodiversity, perimenopause and menopause.

The House of Hormones (THOH) is a UK-based hub dedicated to helping women feel more informed, supported, and in control of their hormonal health, at every life stage.

New for 2026, PAUSE Live is giving you exclusive access to some of the UK's leading menopause and women's health experts, all in one place.