Alison Bladh

Alison Bladh Nutrition  Nutrition & Lifestyle Discovery

About the Expert...

With more than 35 years of experience in women's health and wellbeing, Alison Bladh combines nutritional therapy, lifestyle medicine and a whole-person approach to help women uncover the "why" behind their symptoms and identify the changes that will make the biggest difference.

Whether you are struggling with low energy, stubborn weight changes, poor sleep, stress, anxiety, digestive or gut health concerns, brain fog, skin changes or joint aches, this session will help you better understand what may be contributing to how you feel. It is also ideal if you feel overwhelmed by conflicting advice or do not know where to begin.

About your consultation at PAUSE Live...

During this focused Nutrition & Lifestyle Discovery Session, we will explore your main health concern and discuss how nutrition and everyday lifestyle habits could be influencing how you feel. You will leave knowing where to focus first, with practical guidance and realistic next steps.

Expert insight, practical evidence-based guidance and clear, manageable next steps to help you feel more confident about improving your health.

You will leave with a personalised Wellness Card, exclusive resources via QR code and a relaxing 10-minute experience of the Meno Massage Method®, an innovative treatment I created to calm the nervous system, relieve tension, improve the appearance of the skin and support women through hormonal change, helping them feel deeply relaxed, restored and reconnected with themselves.