Experience Hub
Immerse yourself in interactive experiences, try the latest wellness innovations,
and connect with experts to find holistic solutions tailored to your health journey.
Booking is available at checkout after ticket selection.
Strength Training
Build your strength, improve your flexibility and reconnect with your body with Jo Adams.
HIIT Workout
Boost your metabolism and build endurance with this high-intensity workout—perfect for all fitness levels.
"Pause Pen Power: Journaling for Perimenopausal Wellbeing"
Meditation & Sound Bath
Experience deep relaxation with guided meditation and healing sound therapy to restore inner peace.
Unwind & Expand: Reclaiming Space in Midlife with Yoga
Reconnect with your body and mind through a rejuvenating yoga session, perfect for reducing stress and enhancing mobility with Libby Stevenson
Danceathon: Move, Laugh, Feel Good! Supported by Menopause and Cancer.
Let loose, have fun, and boost your energy in this feel-good dance session—no experience needed, just bring your best moves!
Boxing
Kate McLaren. Unleash your power with our high-energy Boxing class at Pause Live. Build strength, sharpen skills, and boost endurance in a dynamic, full-body workout.
TBC
TBC
Pelvic floor
Schedule is subject to change
