Experience Hub

Immerse yourself in interactive experiences, try the latest wellness innovations,
and connect with experts to find holistic solutions tailored to your health journey.

Booking is available at checkout after ticket selection.

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Pilates

Enhance flexibility, core strength, and posture with guided Pilates designed to support your body through every stage of life.

HIIT Workout

Boost your metabolism and build endurance with this high-intensity workout—perfect for all fitness levels.

Women's Self Defense (Martial Arts/Police specialist)

Led by martial arts and police specialists, this empowering session teaches practical techniques to protect yourself in any situation.

Meditation & Sound Bath

Experience deep relaxation with guided meditation and healing sound therapy to restore inner peace.

Yoga

Reconnect with your body and mind through a rejuvenating yoga session, perfect for reducing stress and enhancing mobility.

Danceathon: Move, Laugh, Feel Good! Supported by Menopause and Cancer.

Let loose, have fun, and boost your energy in this feel-good dance session—no experience needed, just bring your best moves!

Boxing

Unleash your power with our high-energy Boxing class at Pause Live. Build strength, sharpen skills, and boost endurance in a dynamic, full-body workout.