Workshops

Hands-on learning and intimate conversations. 


Dive deeper into key health topics with expert-led sessions on menopause, PMDD, endometriosis, POI, and more.
These intimate workshops give you the opportunity to confide in each other and enjoy conversations 1-2-1. 

Booking is available at checkout after ticket selection.

BOOK TICKETS NOW

Menopause and Cancer Workshop 10:00 - 11:30am in the Cambridge Room
'Understanding, Supporting & Thriving' with Dani Binnington

Join us for an insightful and empowering session exploring the unique challenges faced by cancer survivors navigating menopause. Combining expert advice with lived experience, this workshop offers practical tools, support and hope for anyone affected by treatment-induced menopause.

What to Expect:

  • Dr Muninder Walia Sharing her powerful personal story of navigating cancer from the unique dual perspective of both a doctor and a patient. Offering insight into the emotional, professional and personal challenges of facing illness from both sides of care
  • Dr Carys Sonnenberg (GP & Menopause Specialist) Expert guidance on sexual health after cancer and the solutions that can make a difference.
  • Guest Speaker: Sarah Cawood A heartfelt personal story of navigating marriage, work and daily life after cancer and menopause.
  • Hosted by Dani Binnington Founder of Menopause and Cancer, the world’s only organisation dedicated to supporting survivors. Dani shares her powerful lived experience and practical insights.

Who is this for?
Anyone experiencing treatment-induced menopause, those supporting a loved one, or healthcare professionals seeking a deeper understanding.

Together, we’ll break the silence, challenge stigma and ensure no survivor faces menopause alone.

Dani Binnington

Dani Binnington

Stark beauty of desolate dunes
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Sarah Cawood

Visual odyssey across continents
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'Understanding Endometriosis' Workshop 12:00 - 13:00pm in the Empire Room
with David Griffiths, Dahlia Branch, Miss Sophie Strong and Rebecca Clarke

Join us for an honest and informative session shedding light on endometriosis, an often misunderstood and underdiagnosed condition. Hear from medical experts and individuals with lived experience as we explore diagnosis, treatment options and strategies for improving day-to-day wellbeing.

What to Expect:

  • David Griffiths Consultant Gynaecologist specialising in minimally invasive surgery, endometriosis, pelvic floor disorders and women’s health.
  • Dahlia Branch An honest and powerful story of navigating the emotional and physical toll of endometriosis.
  • Miss Sophie Strong
  • Rebecca Clarke

Who is this for?
Anyone living with endometriosis, those who suspect they may have the condition, and healthcare professionals looking to better understand its impact.

This session is about validation, education and empowerment, because no one should suffer in silence.

'PCOS' Workshop 12:45 - 14:00pm in the Empire Room
'Stories, Science & Support' with Dr Nitu, Rohini Bajekal, Sabrina Haynes, and  Shakira Taylor

Join us for a powerful and informative session exploring an often overlooked and misunderstood condition Polycystic Ovary Syndrome (PCOS). This workshop brings together medical expertise and lived experience to raise awareness, share support strategies and empower those affected.

Who is this for?
Anyone affected by PCOS, including those who are undiagnosed and seeking answers, as well as healthcare professionals
wanting to deepen their understanding.

Let’s open up the conversation, challenge misconceptions and offer support for those too often unheard.

'PMDD' Workshop  13:15 - 14:30pm in the Empire Room
'Stories, Science & Support' with Dr Anna Cantlay, Phoebe Williams, Joy Wisdom, Ellisha Blake and Bella Humphries

Join us for a powerful and informative session exploring an often overlooked and misunderstood condition Premenstrual Dysphoric Disorder (PMDD). This workshop brings together medical expertise and lived experience to raise awareness, share support strategies and empower those affected.

What to Expect:

  • Dr Anna Cantlay Women’s Health Specialist with a focus on menopause, POI (Premature Ovarian Insufficiency), PMS, and PMDD.
  • Phoebe Williams  Founder of The PMDD Project, advocating for greater awareness and resources for those living with PMDD.
  • Joy Wisdom Leading Women’s Health Expert | Founder of Joy Wisdom Trust | Creator of D.I.V.A, D.A.R.E & Menoproofing Programmes.
  • Ellisha Blake  The very first ambassador of The PMDD Project, sharing her lived experience with PMDD and her journey to advocacy.
  • Bella Humphries Hilarious comedian will be sharing personal account of living with endometriosis and how it has impacted her daily life.

Who is this for?
Anyone affected by PMDD, including those who are undiagnosed and seeking answers, as well as healthcare professionals
wanting to deepen their understanding.

Let’s open up the conversation, challenge misconceptions and offer support for those too often unheard.

Menopause and the Workplace Workshop 14:00 - 15:15pm in the Cambridge Room
with Tracey Dennison, Jo Glynn-Smith,  Rosie Coxshaw,  Sarah Austin, Elizabeth Sergeant and Lucinda Pincott

Explore how menopause impacts working life and what can be done to create more supportive, informed and inclusive workplaces.
This session will cover practical strategies for self-advocacy, tips for navigating workplace conversations and guidance for employers and managers looking to better support their teams.

What to Expect:

  • Jo Glynn-Smith Transformation coach, writer, and host of The Midlife Entrepreneur podcast. Jo helps ambitious women grow in confidence, navigate change and lead purposeful careers.
  • Rosie Coxshaw Founder of Modern Woman, championing women in business and supporting professional development and wellbeing.
  • Sarah Austin Founder of The Really Helpful Club, a supportive community for women navigating life, career and health.
  • Elizabeth Sergeant Women's health and performance expert and founder of Well Nourished Club, supporting high-achieving women to optimise health and thrive at work and home.
  • Tracey Dennison

Who is this for?
Ideal for employees navigating menopause, HR managers, team leaders and anyone interested in creating healthier,
more inclusive workplaces for women’s health.

Let’s build a culture where menopause is understood, supported and never a barrier to career success.

ADHD Workshop 14:30 - 15:30pm in the Empire Room
 with Dr Helen Read,  Paula Rastrick,  Kate Moryoussef and Laura Mears-Reynolds

Join us at Pause Live for this insightful workshop exploring the powerful connection between menopause and ADHD. Discover how hormonal changes can affect focus, memory, and mood, and gain expert strategies to support mental clarity and well-being during this transitional phase.

What to Expect: