Lavina Mehta MBE, founder of Feel Good With Lavina, is a 46-year-old Personal Trainer, Bestselling Author, Wellness Coach, TED Speaker and mum to three. Lavina was awarded an MBE for services to health and fitness during Covid-19. Her mission is to help all ages (up to 100) Feel Good physically, mentally and reduce risks of common chronic diseases through her concept of “Exercise Snacking” & free desk/chair workouts (as seen on TV & Radio with her 76 year old Mother in Law.) Her slogan is to “Exercise for Sanity not Vanity®.” She has a social media following of over 150k.

Lavina is a Patron of the Menopause Mandate. Lavina is a proud Ambassador for Diabetes UK, Wellbeing of Women and Alzheimer’s Society, as well as supporting many charities. She regularly runs Workplace wellness workshops (after her own previous career as a Global Project Manager,) menopause talks, exercise snacking workshops, keynotes and features regularly in press and podcasts.

She has been sharing her own perimenopause journey on social media and press to help normalise the conversation, especially in the workplace and in the South Asian community where many women are suffering in silence. She wants to break the taboos, raise awareness, change the narrative and help women feel empowered to find solutions, aswell as educating the men around us. Lavina promotes the power of exercise, strength training and lifestyle changes to help women ‘feel good’ and embrace this phase and beyond. 

Lavina’s new book “The Feel Good Fix: Boost Energy, Improve Sleep and Move More through Menopause and Beyond” published by Penguin Life is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise snacks, as well as mind and lifestyle ‘snacks’ to make you feel good, both physically and mentally. 

Link to website