Kate McLaren is a British professional boxer and the founder of It’s Her Foundation, a non-profit organisation that provides support to women from disadvantaged communities. Since turning professional in 2020, Kate has become known for her powerful presence in the ring and her commitment to empowering women through fitness, mindset, and motivation.
In 2022, Kate established It’s Her Foundation with a mission to support women’s health and well-being by focusing on fitness, mental resilience, and self-empowerment. She is passionate about using the power of movement to break down barriers, build self-confidence, and promote physical and emotional well-being for women of all backgrounds.
As a motivational speaker and role model, Kate uses her platform to encourage women to embrace their inner strength and take charge of their health. Her work is rooted in the core principles of Movement, Mindset, and Motivation, and she continues to inspire women to push beyond their limits - both inside the ring and in every other aspect of life.
14:45 - 15:15 Boxing
16:00 - 16:30 The full circle: From Periods to Menopause and All In-Between
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