The Menopause & HRT Discussion Group on Facebook was established over a decade ago following my surgical menopause to remove my ovary, marking the start of my perimenopausal journey. The impact on my physical and mental health was profound, and at the time, support resources were scarce.

Creating this support group has been the most fulfilling endeavour of my life. This free space allows women of all ages to come together and support one another. Over the years, I've actively participated in rallies, attended Parliamentary sessions, and supported numerous campaigns. My story was featured in Mariella Frostrup and Alice Smellie's book "Cracking the Menopause," and the group has been highlighted in Davina McCall and Dr. Naomi Potter's book "Menopausing" as well as the Menopause Mandate book "It's Beyond a Joke!" I've shared my experiences on local radio, podcasts, TV, newspapers, and magazines. Additionally, I've spoken to second-year medical students at Southampton University Hospital as a "patient expert" and recently addressed a large company, speaking to both men and women. I'm proud to serve as an Ambassador for The Lowdown and VJJ Health, two exceptional resources.

In the past two years, I've had the privilege of conducting live chats with notable figures such as Davina McCall, Dame Kelly Holmes, Tamzin Outhwaite, Dr. Nighat Arif, Michelle Griffith Robinson, and Kate Muir, among others.

My extensive knowledge of menopause comes from life experience along with completing the menopause training program offered by Dr. Louise Newson. I now work part-time for Davina McCall on Menopausing & Me, another fantastic support group for women of all ages. I'm dedicated to supporting women seeking guidance on HRT and other menopause-related issues.

Menopause stole years from my life. If I could offer my younger self advice, it would be:

"Be better prepared and understand what is going to happen to you.
Surgical menopause is brutal, and no one prepares you for the mental and physical changes ahead.
Research, educate yourself, and never be afraid to ask questions.