Wellness Hub

Write to Thrive: Enhancing Wellbeing with Mindful Journaling

Presented By: Vicki Hodges

Revitalise Your Fitness post Menopause: Simple tips to get you started– even when your joints
creak like a rusty old car!!

Presented By: Sam Palmer

The Power of Breath: Transform Your Life One Inhale at a Time

Presented By: Melike Hussain & Dr Louise Oliver

Finding Balance: The Transformative Power of Yoga

Presented By: Libby Stevenson

The Spirit of Burlesque: Confidence, Creativity, and Charisma

Presented By: Fey Au Lait

Shake your hips with Shakira: Hula Hooping class

Presented By: Shakira Taylor

Dance Grooves through the decades

Presented By: Melanie Griffiths

Break and exhibition viewing

Power Up: Transform Your Body and Mind with Strength Training

Presented By: Jo Adams

Empower Your Midlife: Pilates Techniques for Menopausal Wellness

Presented By: Dinah Siman

Empower Your Core: Strengthen and Revitalize with Pelvic Floor Fitness for Women

Presented By: Jane Wake

Pleasure Party Closing Ceremony

Presented By: Symone Tucker

Schedule is subject to change