Join our empowering journaling workshop run by Vicki Hodges, menstrual health coach specialising in emotional wellbeing, and founder of Pausefully.

With lived experience of the profound mental impact menopause has on our lives, Vicki is committed to guiding you through this transformative journey with compassion and expertise.

This journaling workshop is designed to provide you with the tools to manage any emotional ups and downs of menopause. Take part in guided writing exercises, reflective prompts, and supportive discussions to learn how to use journaling as a powerful tool for self-discovery, emotional release, and personal growth.

Whether you're new to journaling or looking to deepen your practice, this workshop offers a safe space to express yourself and embrace the changes menopause brings.

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