Nutrition & Gut Health

Explore the vital connection between what you eat, your gut microbiome, and overall health.

Achieving Longevity
Uncover the science and strategies behind living a longer, healthier, and more fulfilling life. Delve into research and practical tips to enhance your physical, mental, and emotional well-being for the long haul.

Fashion
Celebrate style and self-expression with discussions on how fashion evolves with age, body positivity, and the latest trends for every stage of life. Be inspired to dress confidently, no matter your journey.

POI (Premature Ovarian Insufficiency)

Understand the impact of POI on health and well-being, and discover available treatments and coping strategies. Experts and real-life stories offer insights to navigate this challenging condition with resilience and support.

Stand-Up Comedy

Laugh out loud with a hilarious session dedicated to the lighter side of life. Our comedians bring humor to everyday challenges, providing a dose of joy and stress relief for all.

Periods, PMDD, PCOS, and Endometriosis

A comprehensive look at menstrual health and conditions that can disrupt daily life. Experts share guidance on managing symptoms, exploring treatments, and empowering you to advocate for your health.

Skin Diaries

Dive into the secrets of radiant, healthy skin at any age. Experts discuss skincare routines, treatments, and the impact of hormones, nutrition, and environment on your skin's health.

Balancing Your Balls – Work, Kids, and Life!

Juggle life’s many responsibilities with actionable advice on finding balance. From career challenges to parenting and personal goals, learn how to keep it all in harmony without losing yourself during menopause.

Celebrity Guest Panel

Join an engaging discussion with celebrity guests as they share their personal experiences, insights, and advice on navigating health, career, and life’s challenges with grace and humor.

Question Time

BBC meets PAUSE live! Your chance to ask burning questions to our panel of experts and special guests. Gain clarity, insights, and practical advice tailored to your concerns.

Mental Health and Menopause

Discover the profound connection between mental health and menopause. Explore strategies to manage mood swings, anxiety, and emotional well-being, ensuring a smoother journey through this transformative phase of life.

Regenerative Medicine

Explore groundbreaking advancements in regenerative medicine, including stem cell therapy, tissue engineering, and other innovations aimed at repairing and rejuvenating the body. Discover how these treatments can support aging and improve quality of life.

Intimate Health
A candid discussion on maintaining intimate wellness at every stage of life. Covering topics like sexual health, pelvic floor care, and solutions for common concerns, this session empowers you to prioritise your well-being.

Cancer and Menopause
Understand the intersection of cancer treatment and menopause, including its effects on hormones, mental health, and physical recovery. Learn about available support, therapies, and lifestyle strategies for thriving after a cancer diagnosis.

Sleep

Dive into the science of sleep and its critical role in overall health. Explore strategies to overcome insomnia, manage hormonal sleep disruptions, and create a restful nighttime routine for optimal energy and focus.

Periods vs Menopause – Genetics

Examine how genetics influence menstrual cycles and the onset of menopause. Learn how your DNA can impact hormonal health, fertility, and transitions, providing insight into personalized care options.

HRT vs BHRT

Unpack the differences between Hormone Replacement Therapy (HRT) and Bioidentical Hormone Replacement Therapy (BHRT). Experts guide you through the benefits, risks, and best practices for choosing the right option for your needs.

Longevity and Biohacking

Discover the latest in biohacking and lifestyle optimization to promote longevity. From supplements and fasting to wearable tech and mindset shifts, uncover practical tools to extend healthspan and vitality.