Founded by Anna, who, being 52, knows firsthand the challenges of this life stage. Our club is more than just a place to exercise—it's a movement to redefine ageing. We believe that with the right strength training and self-care, you can thrive at every age and become unstoppable, rather than letting age stop you.

As women it's easy to put others first. At WAFA, we help you prioritise your own health, dispelling myths that life’s possibilities fade with age. Join a community where women lift each other up and grow strong. 

Our mission is clear: "Strong, confident women redefining perceptions of ageing. We keep lifting, challenging and thriving for life." Join us today and take the first step towards an unstoppable you.

We are live online or have an inperson location in Tooting, London.

How will your services support ladies' in the menopause?

As we age and experience the effects of menopause, we’re often told to eat better, move more, and prioritise strength training. But the "how" is often missing, leaving many women feeling confused by mixed messages. At We Are Fit Attitude, we provide clear guidance and support, starting all women with our online live 6 Week Foundation Programme, designed specifically for women seeking transformation beyond the scales.

Our expert female team offers fitness, nutrition, and mindset coaching in real-time, helping you navigate this journey from the comfort of your home. You'll join a supportive community of like-minded women who will stand by you every step of the way.

Here’s how we can help:

• Nervous about strength training? We guide you through everything, with movements scaled for all levels, from beginner to advanced.

• Worried about push-ups or floor exercises? No need to stress—our programme includes alternatives so you never have to get down on the floor if it's not possible for you.

• Knee or hip problems? We offer modifications to ensure you can participate safely and effectively, with real-time coaching.

• Confused about weight loss? We help you break free from the yo-yo diet culture and introduce a more sustainable approach—yes, wine and chocolate included!

• Concerned about keeping up? We encourage you to listen to your body and progress at your own pace. This isn’t a “no pain, no gain” environment.

• Lacking motivation? Our live coaching with each online workout and supportive community will keep you on track. You'll receive one-to-one support throughout the 6 weeks too. We’re all in this together, sharing challenges and celebrating wins to stay accountable.

With We Are Fit Attitude, you’re not just joining a fitness programme—you’re becoming part of a tribe of women dedicated to helping each other thrive through menopause and beyond.

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