Unwind the Mind Wellness boxes support busy, neurodivergent and per/menopausal women navigating life transitions. These curated boxes offer a holistic approach to managing stress, anxiety, brain fog, mood swings, and overwhelming symptoms, providing self care rituals and calming tools. By integrating these practices, recipients cultivate control, peace and confidence. Leveraging firsthand experience and community insights, I also consult with corporate organisations and event organisers to raise awareness of these transitions, share coping strategies and best practices. In turn, helping them to create supportive environments, empowering midlife peri/menopausal/neurodivergent women to thrive.

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