Insights Counselling & Training supports with all of your mental health needs, helping you to live a fulfilling life and thrive!

We are proud to provide you with a fabulous range of high-quality services:

*Counselling

*Clinical supervision

*Safeguarding Training

*Mental Health Awareness & Wellbeing Training

*Mental Health Advocates / First Responder Training

Introducing Your Mental Wellness:

Our new programme for you is passionate about embedding a prevention focussed approach that

supports you to achieve and maintain positive mental health and wellbeing to reduce the likelihood of reaching crisis point.

Come and join us for psycho-educational bitesize videos, masterclasses, live training sessions, monthly mental health maintenance sessions, chats with guest experts, memberships and more. Supporting you to enjoy increased awareness, understanding with valuable tools to help navigate your way to improved mental health and wellbeing.

Supporting you to look after you.

How will your services support ladies' in the menopause?

Maintaining positive mental health, emotional regulation, stability and a sense of control are important to everyone at whatever stage in life we are. During menopause, this can be particularly challenging as women can experience a whole body range of changes, often complicated by a lack of available support and understanding, leaving many to find their own way through it.

Insights Counselling & Training and our new Your Mental Wellness programme provides the vital support for your wellbeing needs, helping you to effectively navigate your mental health with the tools you need to thrive again.

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