Allegra is a specialist trauma-informed bodyworker, podcast host of “The Brain & Body podcast with Allegra Foxlie”, and the author of the book HTR: Hormone Tension Release, which details how adverse childhood experiences, chronic stress and trauma disrupt the female body dysregulating hormones, resulting in worse premenstrual, perimenopausal and menopausal tension, and an increased likelihood of being diagnosed with Major Depressive Disorder, Major Panic Disorder or an autoimmune disorder during perimenopause. 

Allegra educates you on how to resolve your past, giving knowledge, insight, and cutting-edge practices that can help you to identify and minimise stress, release trauma, calm the brain and its protective outputs – stress, pain, inflammation, tiredness and fever, regulating your hormones, helping you to feel better.

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