“I’m Kelly Hollands, owner of Hollands Health and a qualified Personal Trainer specialising in prehabilitation and rehabilitation. I support women through life’s major transitions — from pregnancy and abdominal surgery to hysterectomy and menopause.

As an Adore Your Pelvic Floor Coach and Certified Menopause Coaching Specialist, I help women build strength, confidence, and resilience at every stage. I also provide dedicated support for those managing Endometriosis, Adenomyosis, and post-surgical recovery.

Using Test-Based Nutrition, I create personalised, science-backed plans tailored to your unique body and journey.

Based in Canvey Island, Essex, I offer both in-person and remote sessions — so wherever you are, I’m here to help you rebuild, recharge, and feel your best inside and out.”